Adrenal fatigue is when your adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily cortisol, due to chronic stress or infections. Perhaps for some time now, you’ve been feeling not quite well. Maybe you feel extremely fatigued, lethargic, or even find it extremely difficult to grab a good night’s sleep. If you have been constantly going through stressful situations lately, you might be experiencing what is known as adrenal fatigue.
Why does Adrenal Fatigue Happen?
Adrenal fatigue might be attributed to prolonged physical, emotional, and mental stress. In turn, this can give rise to a variety of health issues like poor sleep quality, inflammation, or even blood sugar spikes.
However, if such a situation is for one reason or the other prolonged, your adrenals will in the long run become worn down. This makes them unable to respond to stressful circumstances.
Steps to Combat Adrenal Fatigue
1. Get Vitamin Therapy for Adrenal Fatigue
This, of course, includes eating well. If you are suffering from adrenal fatigue, your nutritional health will definitely be hard hit. Your ideal combination of vitamins, minerals and other nutrients you better learn from your therapist. This goes a long way in reversing any deficiencies you might be experiencing due to adrenal fatigue.
Take B complex vitamins, such as B5 can help balance hormones, and reverse symptoms of adrenal fatigue in the body.
2. Eat Meal Within an Hour After Waking
Eat your first meal within an hour after you wake up in the morning, so that you do not allow your blood sugar levels to drop precipitously.
3. Skip Processed Foods
Stress can come from many different ways, one of which is by eating too many processed foods, which your body has a hard time..well, processing. By removing them, you’re supporting your adrenal glands returning to their natural state.
4. Say No to High Impact Exercise
It’s important to do low-impact exercise when you’re fighting adrenal fatigue. High impact exercise is another form of stress on the body, making it harder for your adrenals to repair themselves. Consider yoga, pilates, or light cardio.
5. Say Yes to Fresh Air
Fresh air and a walk in nature is also a great form of stress management and relief. Get out in nature. Take in slow deep breaths and relax (make sure the air is actually fresh, not like in many big cities nowadays).
6. Get Lots of Sleep
Lack of sleep is another stressor on the body. By not getting enough sleep, your cortisol levels will rise and your adrenal glands will work overtime. More sleep will reduce cortisol and stabilize your adrenal levels.
7.No Caffeine
Coffee is one of the biggest culprits of adrenal fatigue, as it causes your cortisol levels to rise, forcing your adrenals to pump out too much cortisol, leading to adrenal fatigue.
8. Magnesium
Magnesium, and magnesium-rich foods, such as fatty fish, avocado, legumes, and leafy greens, support the health of the adrenal glands, balancing hormone production levels, and lessening the effects of adrenal fatigue. And don't forget to drink enough of water!
9. Meditate and Relax
Can’t stress it enough that stress is the biggest culprit of adrenal fatigue, so it’s important to relax above anything else. Use some essential oils, take slow and deep belly breaths, and meditate to cause your stress levels to drop off and your adrenals to heal themselves.